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Turn your body into an non-stop fat burning machine!

Author: Chris Strogilis

Two hours have already passed from the time you finished with your intense HIIT workout.

 

As you are lying relaxed on the sofa and reading your new book,your girlfriend approaches snugly,touches your body and then recoils yelling:

 

 

-But your body is burning! I will fetch the thermometer.You most probably have fever!

 

 

No,you do not have fever and the thermometer is completely unnecessary!

 

 

You are just experiencing the afterburn effect of your strenuous,anaerobic workout.

 

Your metabosism has taken off and is now flying somewhere in the stratosphere.

 

 

When we seek maximum fat burning we should not lose the forest for the trees!

 

 

The trees here are the calories we burn during the workout.

 

The forest is the possibility to turn our body into a fat burning machine which will burn calories without cease.And this is not fiction but a completely attainable prospect.

 

 

To achieve this you will have to forget conventional methods of training as e.g. slow,steady cardio.

 

 

You will have to involve into really taxing workouts of high intensity.

 

 

What are your best options?

 

 

1. Circuit weight training is the best option for me.Perform this in the comfort of your home by relying on the following guidelines:

 

 

-choose a decent weight in order to load your muscles properly

 

 

-execute about 8-10 repetitions/set

 

 

-breaks between sets should be minimal

 

 

-perform only compound/multijoint exercises

 

 

-perform only total body workouts

 

 

-perform only two-handed exercises

 

 

- keep on for at least 20' and not more than 30'.This is a really gruel workout that will put your metabolism into a state of turbulence.

 

 

2. High intensity anaerobic interval training and especially sprinting is another excellent form of training towards your goal:turning your body into a fat burning machine.

 

 

You could also combine HIIT with resistance training.Just check an excellent workout by following the link:

 

 


FITNESS: THE BEST OUTDOOR WORKOUT EVER (2)

 

 

Give intensity to your workouts and you will reap great benefits!

 

 

 

Chris Strogilis

 

Article Source: http://www.articlesbase.com/fitness-articles/turn-your-body-into-an-nonstop-fat-burning-machine-1001524.html

About the Author

Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com


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