Weight Loss Secrets. Get Slim Without the Gym

Author: Graeme Lanham

Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue.
So, how can you improve your fitness and start your weight loss program?

Here are 7 suggestions.

DRINK PLENTY OF WATER AND AVOID SOFT DRINKS.
A recent research study published in the Journal of The American Medical Association found a direct correlation between drinking soft drinks and obesity. Refined sugar with its high glycemic index is the enemy of weight loss.
An article published in the Los Angeles Times,September 15 2005, titled: "Liquid Candy. The Rise of Soft Drinks in America." stated: "Soft drinks are currently the primary source of added sugar and studies connect them to obesity and nutrient deficits".
Dr Joseph Mercola, author of "The Total Health Program" warns:"To be truly healthy, you will need to seriously consider reducing or eliminating all sugars from your diet. Consider the fact that your risk of obesity increases by a whopping 60% for each can of soda you drink a day." Some popular soft drinks contain as much as 9 teaspoons of sugar!

Beware also low calorie or diet drinks. Check the labels to see if they contain Aspartame, a substance that can be toxic.

FORGET STARVATION DIETS.
If you go on a crash or starvation diet, you may have a speedy but transient weight loss. You will lose predominantly lean muscle and that's what you don't want!
Your body senses famine and goes into starvation mode. It slows down the fat burning or metabolic rate and begins to store fat.
This is the opposite to what you want to achieve.

EXERCISE DAILY.
Your body was designed to be active and a sedentary lifestyle slows down its metabolism. You don't have to take part in high intensity exercises. Simple fitness activities such as gardening, walking and climbing stairs are beneficial. Weight bearing or resistance exercises are particularly beneficial as they build lean muscle mass and help burn fat.

These exercises are an important part of any weight loss program.

EAT BALANCED MEALS.
Try to include a balance of proteins, fats and carbohydrates in your diet. Your best carbohydrates are complex carbohydrates such as brown rice, high fiber bread, fruit and vegetables. These have a low glycemic index and are released to the body slowly with increased feelings of fullness.
They are also high in fiber, an essential part of any weight loss diet. Psillium husks and ground flaxseed are excellent sources of fiber.

HAVE A GOOD NIGHT'S SLEEP.
In a study reported in a recent issue of Archives of Internal Medicine,researchers found that overweight and obese subjects slept less than those with a normal body mass index.
The message is clear. Try to get at least 7 hours sleep each night and if possible avoid late night meals.
Stress is a major factor in sleep loss and supplementing your diet with B group vitamins, valerian root extract or valerian tea may help.
A magnesium supplement prior to going to bed may also help.
Generally they work just as well as prescription, or over the counter drugs without the side effects. You should first consult your doctor if you are having sleeping problems.

EAT REGULAR SMALL MEALS.
Most people in their healthy weight range tend to stop eating once they feel the edge has been taken off their hunger. They know they can always have more later, when they're hungry. Try eating when you're hungry and stop when the edge has been taken off your hunger. Binge eating places strains on your digestive system and won't help your weight loss and fitness program.
The important message is to eat smaller portions and enjoy a variety of low GI foods to meet your daily nutritional requirements.

FINALLY, FOOD AND YOUR EMOTIONS.
It's not normal to think about food morning, noon and night. Yet this what most people with a weight loss problem do.
You need to become comfortable with food again. Try only to think about your next meal when you get hungry,eat it,then forget it.

Food is often used by those with weight loss and fitness problems to help them deal with emotional issues. If you think you might be an emotional overeater,you need to uncover the emotions that are the cause. Are you angry, stressed or frustrated?
Once you know why you overeat, you can then focus on constructive ways to resolve it. You may need to discuss this in greater detail with your family doctor.

Article Source: http://www.articlesbase.com/non-fiction-articles/weight-loss-secrets-get-slim-without-the-gym-77323.html

About the Author
Is weight loss a concern for you? In his groundbreaking new book "Your Life Fitness," author and fitness/health researcher Graeme Lanham outlines in easy to read style all you need to know about the latest advances in health, fitness and antiageing.
Visit http://www.yourlifefitness.com and receive 2 special FREE bonuses.

Medical Weight Loss - Lose Weight Safely!

Author: Janet Sommers

Being healthy does not equate neither to being too thin or being obese. There are dangers if a person in either of the two ends in health. So, there are many people who try to control their weight so as to avoid other health complications.

Having diabetes, high blood pressure, arthritis, sleep apnea and some breathing disorders are now linked to obesity. With this, there are many people who want to change their eating habits and engage in other weight loss activities so that they can avoid these health problems. One way to do so is to consult to a doctor, dietician and a nutritionist in order to know the right way to lose weight without further endangering the health of the person.

Medical weight loss involves a program supervised by doctors, and dieticians to ensure that the weight loss of the person is safe and healthy. Consulting with an expert for the medical weight loss should always be done so that a person will be well informed about the changes that would be done to his body and how he will be able to achieve it the safe way. Also, some medical weight loss programs entails that the patient should first consult with a psychologist to make himself educated about the losing weight, its effects to the mind and body, and some eating disorders that should be avoided. These ways provided by the medical weight loss programs are a good way to start weight loss. It ensures the safety of the patient and weight loss will be properly monitored since the experts will be able to guide them all throughout the process of losing weight.

Aside from the medical consultations that would be done, the medical weight loss programs also make a personalized weight loss nutrition diet that should be followed by the person. This way, a person will be able to have a format on how he should be eating. The person needs to maintain healthy so he must eat only the right foods that would not make him fat, and eat them in right amount. A person should never suppress himself from eating since there can always be foods that are right for him and enjoying the food can always be done even if a person wants to lose weight.

Also included in medical weight loss is the set of exercise that should be followed so that the person will not gain more weight. Exercise is important so that the body will be able to burn the fat from the food that he eats. The food will be transformed to energy so the more fat burning activities that a person engages in, the more fat will be metabolized.

Lastly, medical weight loss programs should make the person mentally ready for weight loss. Since it may affect the way that a person thinks of himself and of the other things that surrounds him, these experts will guide him so that he will avoid the eating disorders and then he will feel better about himself. Also, right motivation of the person who wants to lose weight will be done to ensure that the weight loss will be long term.

All of these activities will be supervised by experts in weight loss to ensure that a person will be able to lose weight the safe way. This is a good way to lose weight and the health is the utmost priority.

Article Source: http://www.articlesbase.com/health-articles/medical-weight-loss-lose-weight-safely-491879.html

About the Author
Ready to drop 5 pounds in 3 days? Janet Sommers will show you how today! She gives every visitor to her website a free e-course compiled of medical weight loss tips. Visit http://www.FatLossForIdiotsRevealed.com to learn weight loss tips that is guaranteed to help you drop 5 pounds in 3 days!

Tired of that extra body fat?

Discouraged by the results of most all diet programs?

Caught in the never ending struggle with weight loss?

Looking for a practical and comprehensive weight reduction program?

Want to know how to Strip That Fat?

There is a way to eliminate fat, lose weight and diet effectively that is natural, healthy and leads to permanent weight loss.

No diet regime can produce long lasting results unless it incorporates most of the elements involved in weight loss. That includes:

1. Exercise

2. Types of food consumed

3. Amounts of food consumed.

This isn't rocket science. The world has long known that weight loss boils down to diet and exercise. All of the rest of what is out there is primarily nonsense, temporary in effect or just plain useless.

You may not be obese, but you are likely part of the overweight category. 70% of the entire country of the United States of America is overweight...this is over 210,000,000 people. The rest of the world is fairly close, coming in at around 60% of people being overweight.

Diets that lead to the loss of significant weight in a short period of time typically involve diminished water retention. Strip That Fat is not at all about this kind of "burst" weight loss.

Most diets actually make you gain weight after your initial weight loss. These diets cannot be done over the course of several months like Strip That Fat and do not lead to nearly the same amount of weight loss.

With the Strip That Fat diet you can lose up to 2 pounds of PURE FAT every week and you will be provided with solutions for both short term and long term weight loss!

The more the body fat loss the healthier a dieter becomes. A weight loss program that focuses on the reduction of fat, as is the case with Strip That Fat, is the safer, healthier alternative to most diet programs out there.

What happens when you finally find and use a diet and weight loss program that permanently solves your weight challenges?

What better gift to give a family member or friend who you know has been fighting a weight problem and has yet to find a diet that works?

Strip That Fat answers those questions and many more.

There is no better time than right now to begin a permanent weight loss journey with a Strip That Fat program that gets off the body fat and keeps it off for good. Waiting only prolongs the outcome that leads to healthier and happier lives.

Are you ready to reduce that body fat?

Is it time for a trimmer waist and a smaller pant or dress size?

Can you see yourself taking advantage of normal body processes in order to lose weight?

Here is what just one Strip That Fat user had to say:

"I want to just send a quick note and thank you guys. I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have been able to lose some weight already and actually keep it off. I have been on countless amounts of meds and tried numerous types of diets, but nothing has helped me as much as the program at Strip That Fat has. You've changed my life!!" -Lisa Knoll, Manchester, UK

Now is the time to join the slimmer, healthier, happier crowd once and for all.

There are a lot of individuals looking to reduce weight quickly; of course, this article is only for desperate to lose weight quickly. Because those individuals had enough of nonstop searching for a magic and are prepared to do what it takes. Those individuals only will utilize the info here and reduce weight quickly.

And another thing: my advice isn’t about toxic fat burners, crazy diet pills or fasting and starving. Even though how desperate to lose weight quickly you’re, I wouldn’t advice you those things.

What you eat and how much count!

• A 4 to 6 meals daily, with a grand total of 1,700 to 1,900 for men and 1,200 to 1,400 calories for women.

Lose fat but do it intelligently, changing it w/ quality healthy food, not w/ junk food.

Forget about carbonated drinks, processed food, white flour and sugar! If you like to lose weight quickly is so important! Warning: read the labels carefully, sugar has a lot of disguises!

Change the above w/ many fiber, fresh fruits and vegetables, whole-grain cereals, chicken meat and fish, pro-biotic diaries.

Drink plenty of water, at least 8 glasses daily, and you’ll start to feel thinner in a matter of days.

Do not starve yourself; the hungry feeling would not permit your body to eliminate his fat reserve.

Additional tip: when you want meat, let it boil in water for ten minutes first, then change the water and boil it again. Is an important step if you like to reduce weight quickly and to maintain it off!

Are you desperate to lose weight quickly? The ultimate workout for you!

Thirty minutes daily of physical activity is recommended as a least weight loss requirement. Walking, aerobics, jogging, they all work. But you like better than least, right?

The ultimate workout to really reduce weight is making squats. For better results you could do squats w/ free weights. Do (3) 10 minutes sessions daily and you will not believe the outcomes!

That's a simple program, but always working!

And the last tip is this:

If you’re really desperate to lose weight quickly go after all the instructions shown above for a week. Only a week! Then you have 2 options: you’ll already see fast outcomes, and this will be a good motivation to continue or if isn’t fast enough, you only have wasted a week. Deal?

Escape Your Weight - Weight Loss Product Review

Author: Charles Volcalatte

The title of the book is "Escape Your Weight: Diets and Exercise Alone Won't Work, This Proven Plan Will!". It shares reader with stories behind effective weight loss management plans. The product has a high concentration on people with excessive weight problems, offering the market with various methods on which they would be able to achieve their weight loss aims.

This book was written by the same author of "Escape Your Shape and Hold It! You're Exercising Wrong" and other related books with weight loss, Edward Jackowski.

The weight loss market offers a variety of methods that claims they could provide weight loss and one of these tools are through reading materials such as Escape Your Weight. Let's take a peek into the contents of this book and find out just how much weight loss ideas it could provide its readers.

How does it work
The books starts out by inducing motivation among its readers and later on entice them into following certain eating methods and exercise regimens. The eating method provided for this diet does not deprive dieters of their most liked foods. The exercise regimen that has been incorporated therein suffices to burn off those unwanted calories from food consumption.

Jackowski wrote that the programs integrated into the book could be adjusted according to one's taste and still lose weight. The weight loss program is not only aiming for weight loss but beneficial health as well.

The Book Features
There are 10 chapters that compose this book and it begins with "50 Incentives to Lose Weight and Get Fit". Chapter one has a total of four chapters that tackles the facts about dieting and the fallacies that are often confused when choosing the right method for exercise and food plans.
In the second part of the book, "Plans for Losing Those Last 10 Pounds", there are personalized diet plans that are provided. The divisions in particular are among those dieters who want to lose 11-30 pounds, 31-60 pounds, 60 pounds or more. There are added sections that offer methods for exercising.

The book closes its chapters with the author's conclusion and included several consumer views from those who have been helped by this book to lose weight. We noticed that the book lacks a bibliography page of the author.

Suggested Escape Your Weight Routine
This book offers an alternative way to achieve weight loss goals starting with motivational tools and guidance all throughout the program. Dieter may find it appealing that there are several plans that would meet every dieting requirement.

On the other hand, the exercises may seem to be time consuming for the nature of the regimen is too tedious. It would not be fitting for those who have a busy workload of schedules. The diet may also be restrictive for one's caloric requirement needed for a day's activity. It's probably best for these kinds of dieters to seek weight loss program in herbal supplements that could enable appetite suppression.

The Pro's and Con's
The Pro's: The book includes valuable information for dieting and fitness exercise that could be adjusted for individual needs and dietary requirements.

The Con's: The methods introduced in the book may seem too complicated for some and the meal options does not provide for those who are into vegetarian meals.

How do we rate Escape Your Weight
The problem of obesity is not limited to just the physical appearance but with the health conditions as well. The market has been flooded with products and programs that offer useful advice and information for dieters. We think that people may find the diet and exercise too tedious at some point.

Weight loss supplements may be the best alternative for some to aid in controlling their hunger and appetite. We recommend a South African herb in the form of Hoodia Gordonii. It is a proven potent ingredient that had been long utilized for the said task. Dieters should also open up their search for products that could offer free sample trials to test the efficacy of the product prior to bulk purchases.

Article Source: http://www.articlesbase.com/health-articles/escape-your-weight-weight-loss-product-review-1185161.html

About the Author
Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes actively on Escape Your Weight and other weight loss issues shares his knowledge at www.skinnyasap.com where he works as a staff writer.